The Reality

“3 Minutes To Live 1% Happier”

Weekly 3 minutes of insights, help you to see reality 1% more clearly and change your mindset 1% towards happiness. For Free.

A weekly topic on self-help and self-improvement with:

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1 insight from others
1 small step you can take

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Past Reality Newsletters

2024

Apr 16

Two Doctors

Apr 9

We are going down.

Apr 2

Burst The Bubble Around You

Mar 26

Don’t Look At The Wall

Mar 19

The only rule for life

Mar 12

Become Happy Anytime, Anywhere

Mar 5

Feb 27

Feb 20

Feb 14

Feb 6

“Nice to meet you”, then what?

Jan 30

Rebound Rule: Passive People’s Way Of Maintaining Connection

Jan 23

Light Improvement: Make Improvements While Chilling

Jan 16

Reality: Tired? This Might Be The Reason

Jan 9

Reality: How To Answer A Favor The Right Way

Jan 2

Reality: How To Be Luckier In 2024

2023

Dec 26

Reality: How To Turn This Into An Opportunity?

Dec 19

Reality: A Timebomballon

Dec 12

Reality: Do Or Not, No Middle Ground

Dec 5

Reality: Inversion, Always Inversion

Nov 28

Reality: Riding A Standing Coin

Nov 21

Reality: Start From The End

Nov 14

Reality: The Core Of All Communication Is This

Nov 6

Reality: Who Said You Can Do Only One Job?

Oct 28

Reality: Dad’s Secret Room

Oct 22

Reality: Change Starts From Heart

Oct 15

Reality: A Little Is A Lot

Oct 10

Reality: Talent or Hard Work?

Oct 3

Reality: Totally Loose For One Time

Sep 26

Reality: How To Handle Conflicts Like The Mentally Strong

Sep 19

Reality: Schools Are Not For Knowledge

Sep 12

Reality: Can I Really Do This?

Sep 5

Reality: The Little Things You Do Everyday Are Actually Huge

Aug 29

Reality: Go Where Scares You

Aug 22

Reality: Who Can You Fully Be Yourself With?

Aug 15

Reality: Forget Grit, Change Your Environment

Aug 8

Reality: The Biggest Wheat

Jul 31

Reality: There Is Always A Third Door

Jul 25

Reality: Don’t Try To Do Both

Jul 18

Reality: Don’t Give Away Your Chicken

Jul 11

Reality: It’s Just Three Hits

Jul 4

Reality: No Kid Is Born Mature

Jun 27

Reality: Because They Show Up

Jun 22

Reality: The world treats you the way you treat yourself

Jun 14

Reality: “责任心”其实是借口 [Responsibility Is Just An Excuse]

Jun 7

Reality: 输入的快乐永远不如输出 [Output Instead of Input]

May 30

Reality: 变快乐的3大障碍 [3 Barriers To Happiness]

May 23

Reality: 改变需要厚脸皮 [You need a thick skin to change]

May 16

Reality: 他对你的评价，其实和你无关 [Their judgments about you is not about you]

May 10

Reality: 人生的核心是心态 [Mindset Is The Core of Life]

May 4

Reality: 道法自然，尽情去玩 [Play your way to a better life]

Apr 25

Reality: 这才是安慰一个人的正确方法 [How to comfort someone]

Apr 19

Reality: 集体利益 ≠ 个人利益 [Group Interest ≠ Individual Interest]

Apr 11

Reality: “内心强大”到底是什么意思？[What does “mentally strong” mean?]

Apr 4

Reality: 输在起跑线很难接受怎么办 [How to accept your low starting point]

Mar 30

Reality: Ta不一定比你幸福 [They are not happier than you]

Mar 21

Reality: F❤ck what they think [去他妈的你认为]

Mar 15

Reality: How to live in the now more [多一点活在当下]